For thousands of years the Mekong River has been an important conduit for people and goods between the many towns on its banks. Mekong River also known as Lanchang river (澜沧江) in China. Mekong River was the longest river in South East Asia, the 12th longest in the world and the 10th largest in terms of volume. With total length of 4880 km, half of the length of Mekong River

Triathlon is not an easy task and it need continuously training for this. We have plan for a long time to join triathlon. Looking back at 2016, we are started to join 113 triathlon at Bukit Merah. Although three of us were came from difference background and age, but one thing that all of us in common: We were Malaysian! Then three of us joined 70.3 half ironman distance, which organize

Many youngsters might not be familiar with Datuk Ng Joo Ngan, but he is one of the most successful cyclist in Malaysia history. Although he was in old age now, but still energetic and in good health. Currently owning a bicycle shop in Ampang, he still keeping many of the photos in his office. Those black and white photo was keeping well and filing in the cabinet. It has record down

This is a difficult story to tell, simply because I wish I didn’t have to tell it. Most of you know how excited I was to join the team for Annapurna circuit’s high-altitude cycling. It did happen a few months back — you can read more about it on Sinar Harian.   14th May 2017 The day before Thorong La Pass It was a Sunday. To be completely honest, we