PENANG ASIA PACIFIC MASTERS GAMES 2018 is the FIRST  master multi sport event in that held in Penang. The event will start on 7 September and end on 15 September. There were estimated of 10,000 participants from the Asia Pacific to participate in this 9 days of excitement. This event has featuring of total of 21 sports and definitely is a good opportunity for the people who love in sport

For thousands of years the Mekong River has been an important conduit for people and goods between the many towns on its banks. Mekong River also known as Lanchang river (澜沧江) in China. Mekong River was the longest river in South East Asia, the 12th longest in the world and the 10th largest in terms of volume. With total length of 4880 km, half of the length of Mekong River

Triathlon is not an easy task and it need continuously training for this. We have plan for a long time to join triathlon. Looking back at 2016, we are started to join 113 triathlon at Bukit Merah. Although three of us were came from difference background and age, but one thing that all of us in common: We were Malaysian! Then three of us joined 70.3 half ironman distance, which organize

Many youngsters might not be familiar with Datuk Ng Joo Ngan, but he is one of the most successful cyclist in Malaysia history. Although he was in old age now, but still energetic and in good health. Currently owning a bicycle shop in Ampang, he still keeping many of the photos in his office. Those black and white photo was keeping well and filing in the cabinet. It has record down